Articles + Blog

5 Childhood Traumas You Should Definitely Not Ignore! childhood trauma mental health mental illness trauma Apr 11, 2021

As seen in Thought Catalog - published on April 13, 2020

There’s a reason you have unstable relationships or lack emotional intimacy with your partner. There’s also a reason you can’t climb the ladder at work or why that start-up you’ve attempted one too many times...

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I Dislike Motherā€™s Day And Iā€™m Not Sorry. choices grief guilt judgement life wisdom Mar 03, 2021

As seen in Thrive Global - published on May 10, 2019

Mother’s Day has always been a conflicting day for me. To be honest, I have a love/hate relationship with it.

On one hand, I love it because I get to celebrate my mother. On the other hand, I despise it because it reminds me of the...

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The harder you try, the more you will fail at it. Here's why. childhood trauma family cycles love self love wounds Sep 07, 2020

It’s heartbreaking to see how many beautiful souls walk around feeling unloved.

Do you see it too?

You can see it in their eyes. The eyes tell you everything.

Perhaps this is you too.

So many of us spend every waking moment trying to fit in, be seen, feel heard, and just be loved.

The...

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Let your past become your magic, not your oppressor. childhood trauma compassion magic oppression past trauma May 23, 2020
I had a conversation with someone a few weeks ago about the anger they held toward a parent for something that was done in the past.

Here was my response...

"This may or may not annoy you - but let it soak in and just hear me out.

There comes a time where we have to become the ruler and...

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COVID-19: 5 things to consider before your next post. health mental health relationships social media wellness May 01, 2020

As seen in Medium - published on March 16, 2020

I’ve been very quiet about everything that’s been happening around the coronavirus lately because there’s been so much fear. And honestly, I just needed to sit back and take things in. I’ve seen so much love and generosity;...

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How To Break Up With Your Pesky Habits Now! change goals habits new year progress reward Sep 05, 2017

“If you do what you’ve always done, you’ll get what you’ve always gotten. Tony Robbins”

Imagine this… It's the beginning of the new year and you are ready to lose those 10 pounds you put on during holidays and maybe this is something you do each new year and...

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Is Your Belief System Working For You? belief systems change childhood identity programming self-empowerment Jan 06, 2017

“It is not in the learning of something new that we discover our true identity, it is the unlearning of what we believe to be true that has us realize the truth of who we already are. In this realization, we access peace and self-empowerment for thriving with and through illness.”

We...

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How To Cultivate Resiliency. break-ups change forgiveness growth life wisdom resilience Jul 05, 2016

We have all been there. A break-up, a death of a loved one, a loss of a job, a health scare, or being in a job that just sucks the energy out of you. Some people, though, are able to bounce back with what seems like ease while others still have trouble years later. The beauty, however, is that...

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Do You Love Yourself Enough? acceptance boundaries love self love Mar 12, 2016

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small.  My judgment called it disloyal. Now I see it as self-loving.”
– Kim McMillen

I always had trouble with...

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When To Zip Your Lip. anger best response emotions narcissist silence Apr 10, 2015

Sometimes the best response is no response.

In not responding with anger towards someone who expects us to get angry we do not allow ourselves to be wrapped up in their negativity – which only escalates things right? We also set boundaries with them by saying “I will not allow you to...

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Are You Broken? self love Mar 19, 2015

You are never broken!

When you decide to give yourself what you feel others cannot give you, you begin to notice extreme shifts. The sadness, the pain, the anger, or the loss you carry around just falls off. It all goes away in an instant. You just need to be willing to give to the person that...

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